About Me

I am a Certified Transformational Nutrition Coach who is passionate about helping other’s find the strength and ability to lead a happier and healthier life. I studied and graduated from the Institute of Transformational Nutrition in March 2020 and I continue to learn and expand my knowledge.

My coaching approach goes deeper than just nutrition by focusing on the balance of the mind, body and soul. I know that many factors play into one's health, and nutrition is just one key part of that. Every person is on a different journey, and that is taken into consideration so that my guidance aligns with each individuals goals . There is no cookie cutter diet or one specific plan that works for everyone, so I personalize everything.

I specialize in autoimmune disorders as I was diagnosed with MS (Multiple Sclerosis) in 2015. I have used my knowledge of nutrition along with other practices and routines to create a healthier life for myself without being reliant on synthetic pharmaceuticals.  That diagnosis was where my passion into the healing powers of food stemmed. I have since been on the journey to continue to heal myself along with others by ways of nutrition. 

I also offer my knowledge through local workshops at local business around the Michiana area.

TODAY IS THE DAY! Come join me to talk about nutrition that helps brighten your mood and increase your energy! I can’t wait to see you later! Oh and please share share share! 🍋🥝🫐
It’s almost here! There’s still time to sign up and join me tomorrow @theawakeningrealm
It’s getting close! Don’t forget to sign up and come see me this Sunday @ 1pm at @theawakeningrealm I can’t wait to share how nutrition helps increase energy and brighten spirits! Oh and please share, share, share!
It’s almost here! Don’t forget to sign up and come see me @beyondzenstudio this Saturday!
It’s getting close! If you haven’t signed up yet and want to join me , head on over to @beyondzenstudio or give them a call. I’m excited to share some good ways to create some healthy habits for the new year and on. If you know anyo
Christmas goodies! Roasted olives, poached pears, and maple syrup candied pecans. Who says the holidays can’t be delicious and healthy! Cheers to 2022!
It’s workshop time and I’m excited to share with you how nutrition can help build your spirits and energy @theawakeningrealm ! Don’t forget to share. I can’t wait to see you there! Happy New Year!
I’m excited to share some great ways to create healthy habits for the new year! Join me at @beyondzenstudio and don’t forget to share, share, share! I can’t wait to see you there! Happy New Year!
I’m so excited to share what I know about nutrition and the immune system next Saturday December 4th at @beyondzenstudio! I’ll also be sharing some great recipes and some of my other favorites for keeping your immune system strong and hea
This is what Sunday meal prep on a rainy/snowy day looks like! #pumpkinseeds #poachedappleapplesauce #spaghettisquash #chickensalad
I love being able to support local farmers of all things from produce to animals, flowers and fungus! Here are a few goodies that will be made into something delicious and healthy. Do you know that mushrooms are a powerhouse of nutrients and immune b
Eggs and with other delicious things is one of my favorites to make on the weekend. Packed with nutrition and taste how can you go wrong.